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Evidence-Based Approaches to Stress Management

With busy lifestyles, overwhelming demands, and a culture that supports working to the point of burnout, it often feels like an end to the stress cycle will never come. However, research suggests that there are many natural options to help support healthier stress levels and a balanced stress response. This guide will cover some of our favorite tools, including detailed instructions and resources, to help reduce stress in you and your patients' lives.

Here's what's included: