September 17th @ 11AM PT / 2PM ET
Sleep & the Mind
Exploring Critical Links Between Rest and Mental Health
Sleep disturbances are both a symptom and a driver of mental health disorders and understanding this bidirectional relationship is essential for clinical care. Join Kim Hapke, ND for an evidence-informed webinar designed for healthcare practitioners, where we will explore recent research on the neurobiological connections between sleep architecture and mental health outcomes such as depression, anxiety, and cognitive decline. We'll also review clinical applications of natural interventions, including targeted nutrients, botanicals, and lifestyle protocols, to help support patients in achieving restorative sleep and improved psychological resilience.
We hope you can join us live on September 17th at 11am PT. If not, don’t worry, signing up will still grant you access to the webinar recording.
Register Now
Objectives
-
Describe the two-way relationship between sleep and mental health.
-
Explain how sleep architecture affects mood and cognition.
-
Summarize key research linking sleep quality to psychological outcomes.
-
Identify integrative interventions that support sleep and mental well-being.
About the Speaker
Dr. Kim Hapke is a licensed naturopathic physician with a focus on integrative medicine, root-cause investigation, and whole-person care. She brings over a decade of clinical experience supporting patients with complex, chronic conditions, with particular emphasis on stress physiology and mental health.
In addition to her clinical practice, Dr. Hapke has served as a trusted consultant to functional medicine organizations and health brands, helping translate scientific evidence into accessible, patient-centered strategies. She is known for her ability to blend deep clinical insight with practical, therapeutic frameworks. At ARG, Dr. Hapke contributes to product innovation and practitioner education.
